With so much controversy around weight loss supplements it is often hard to see the truth behind the claims. Hopefully in this post we will be able to bust some of myths surrounding weight loss supplements. Keep reading as we break down 3 weight loss supplement myths.
Exercise and Diet Are Not Need When Taking a Weight Loss Supplement
This is a common myth that I hear a lot. Essentially both exercise and diet need to be performed and followed to guarantee any form of weight loss. Supplements, in particular, weight loss supplements are only an aid to support or ‘supplement’ your current routine. They are there to easy the process of losing weight and to support mood and appetite control.
L-Carnitine Helps to Burn Fat
While this one is true, it can only help release more fat from your fat stores, freeing up the fat to be used as energy by the body. But to take advantage of this weight loss supplement you actually have to be eating below your maintenance calories and / or be exercising. The idea is the weight loss supplements containing L-Carnitine will free up more fat that is circulating in the body. This fat can then be used by your muscles and cells as a form of energy. In doing so you are burning more fat then you usually would.
Weight Loss Supplement Can Increase Your Metabolism
This is another myth that is true! Substances contained within weight loss supplements like caffeine, green tea and bitter orange, can increase the amount of calories you burn throughout the day. They can raise your metabolism by a few percent, potentially burning 50 to 100 more calories each day. This is beneficial as each individual calorie counts when you are trying to lose weight, from each calorie you burn to each calorie you eat.
Natural Weight Loss Supplement Are Side Effect Free
Every type of weight loss supplement can potentially have side effects and just because it is natural doesn’t excuse it from the group. In general, if you are experience side effects from a weight loss supplement you either need to decrease the amount you are taking or stop all together. Everyone’s body work different and what may work for someone else might affect another person differently.
Which Weight Loss Supplements Are The Best To Buy?
There are many available supplements that are aimed at weight loss. Some work better than others, but in general you should be looking for a supplement to help you burn more fat and promote appetite control / mood. Ultimately it is best to review each ingredient contain within a weight loss supplement and find out the best one that suits you. Supplement Express has a list of weight loss supplements on their website. Check out their list of weight loss supplements and take the opportunity to review commonly found fat burning ingredients and what they do.